Training Log Archive: MickIn the 1 days ending Jun 21, 2017:
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Wednesday Jun 21, 2017 #
Cycling 1:10:00 [2]
6 AM
Running 32:27 [3] 7.33 km (4:26 / km) +18m 4:22 / km
shoes: Brooks #3
I tried swimming tonight, but yesterday's storm seems to have turned over the lake and it is frigid. It feels colder than in May. I forgot to bring my swim cap, and it was pretty painful. I was probably in the water for 15 minutes, but I only have had my head in for a couple minutes total. Should have brought the cap!