Training Log Archive: MickIn the 1 days ending May 20, 2017:
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Saturday May 20, 2017 #
9 AM
Running race 36:25 [4] 9.94 km (3:40 / km) +5m 3:39 / km
shoes: Red Brooks
MEC 10 km race. I didn't intend to do this race, but Paul was in town and brothers like to compete! :)
Very flat and a great temperature for running, but we had quite a bit of wind to contend with. Started off with Paul and Scott. Then ran with Scott for most of the race. I felt in control the whole time, and I'm happy with the time.
Very flat and a great temperature for running, but we had quite a bit of wind to contend with. Started off with Paul and Scott. Then ran with Scott for most of the race. I felt in control the whole time, and I'm happy with the time.
Running 14:42 [2] 2.34 km (6:16 / km)
shoes: Red Brooks