Training Log Archive: ParkinoIn the 9 days ending Jul 26, 2019:
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Thursday Jul 25, 2019 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Wednesday Jul 24, 2019 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Tuesday Jul 23, 2019 #
5 PM
Mapping 2:45:00 [1] 5.54 km (29:47 / km) +180m 25:37 / km
shoes: Inov8 X-Claw 275
Errwood
last extended visit to Errwood, mainly checking out windblow, really not as bad as expected, but difficult to map except with broad strokes
Note: wore both Suunto & Garmin, Suunto measured 600m more ?!
last extended visit to Errwood, mainly checking out windblow, really not as bad as expected, but difficult to map except with broad strokes
Note: wore both Suunto & Garmin, Suunto measured 600m more ?!
Monday Jul 22, 2019 #
6 PM
running 1:26:30 [3] 13.23 km (6:32 / km) +285m 5:54 / km
ahr:144 max:164 shoes: Inov8 X-Claw 275
Brookside, Old Brampton, Linacre, Holymoorside
struggled at around the halfway mark, feeling yesterday in the legs, and very warm (29.8°), otherwise good and a fine evening, slow section through a rapseed field
struggled at around the halfway mark, feeling yesterday in the legs, and very warm (29.8°), otherwise good and a fine evening, slow section through a rapseed field
Sunday Jul 21, 2019 #
7 PM
running 1:11:07 [3] 13.51 km (5:16 / km) +280m 4:46 / km
ahr:150 max:166 shoes: Inov8 X-Talon 212b
the Edges (extended)
been a while since I ran these routes, just the 'long' loop tonight, nice and steady, saw a dead stoat and had a curlew warning me off its nest at the SE end of White Edge
warm: 25.7°
been a while since I ran these routes, just the 'long' loop tonight, nice and steady, saw a dead stoat and had a curlew warning me off its nest at the SE end of White Edge
warm: 25.7°
Friday Jul 19, 2019 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Thursday Jul 18, 2019 #
8 PM
running 42:24 [3] 8.05 km (5:16 / km) +154m 4:48 / km
ahr:145 max:161 shoes: Inov8 X-Claw 275
Oker Loop
steady around the loop, reasonably comfortable, calf tight since Tues AM but stiff shoulders from this morning
steady around the loop, reasonably comfortable, calf tight since Tues AM but stiff shoulders from this morning