Training Log Archive: ParkinoIn the 9 days ending Aug 6, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
Orienteering race 1:00:43 [5] 7.5 km (8:06 / km) +260m 6:54 / km
shoes: Inov8 Arctic Talon 275
Orienteering race 1:07:04 [5] 8.34 km (8:02 / km) +270m 6:55 / km
shoes: Inov8 X-Talon 212
Orienteering race 57:42 [5] 6.58 km (8:46 / km) +290m 7:11 / km
shoes: Inov8 Arctic Talon 275
Orienteering race 1:11:40 [5] 8.53 km (8:24 / km) +220m 7:27 / km
shoes: Inov8 Arctic Talon 275
Orienteering race 1:10:40 [5] 8.51 km (8:18 / km) +180m 7:31 / km
shoes: Inov8 X-Talon 212
running warm up/down 28:00 [1] 2.8 km (10:00 / km) +40m 9:20 / km
shoes: Inov8 Arctic Talon 275
Orienteering race 1:08:14 [5] 7.53 km (9:04 / km) +220m 7:54 / km
shoes: Inov8 Arctic Talon 275