Training Log Archive: ParkinoIn the 8 days ending Aug 4, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 4, 2018 #
Note
slept:9.0 (sick)
yep, high temps gone, but feeling very drained
Friday Aug 3, 2018 #
Note
slept:9.5 (sick)
no longer light-headed/dizzy, but really quite tired
Thursday Aug 2, 2018 #
Note
slept:9.5 (sick)
marginal drop in temp, no discernible change in symptoms, this one's gonna last a while
Wednesday Aug 1, 2018 #
Note
slept:8.5 (sick)
mainly just a high temperature (38°-39°) with a bit of a headache and tired limbs
Tuesday Jul 31, 2018 #
Note
slept:12.0 (sick)
in hindsight, probably should not have come up to the Lakes and certainly would not have done if I'd opted for entry on the day, wanted to go to sleep rather than go to the start yesterday and could barely walk after I got back to the car: headache, tight slightly phlegmy chest, general muscle ache/fatigue
slept almost 12 hours
slept almost 12 hours
Monday Jul 30, 2018 #
11 AM
Walking 40:00 [2] 3.0 km (13:20 / km) +250m 9:25 / km
shoes: Inov8 X-Talon 212
walk to the start, distance/time estimated, felt very stiff, the walk did at least rid me of that
Orienteering race 1:06:43 [5] 8.14 km (8:12 / km) +240m 7:09 / km
slept:7.0 shoes: Inov8 X-Talon 212
Lakes-5, Day 2
didn't sleep well, didn't get my caffeine fix in the morning, and as feared coming down with a cold (or something), felt I was running okay (but clearly wasn't), eventually the body shut down, the mind went first, very glad I hadn't signed up for the full week
didn't sleep well, didn't get my caffeine fix in the morning, and as feared coming down with a cold (or something), felt I was running okay (but clearly wasn't), eventually the body shut down, the mind went first, very glad I hadn't signed up for the full week
Sunday Jul 29, 2018 #
Event: Lakes 5 Days 2018
10 AM
running warm up/down 25:00 [1] 2.3 km (10:52 / km) +250m 7:03 / km
shoes: Inov8 Arctic Talon 275
easy run (until start of climb) then brisk walk to the start (arrived late)
11 AM
Orienteering race 1:14:30 [5] 8.23 km (9:03 / km) +320m 7:35 / km
slept:6.0 shoes: Inov8 Arctic Talon 275
Lakes-5 Day 1, Silver Howe
glasses no use because of the rain, so couldn't read the map, fairly pleased considering, clearly nowhere near 100% physically either
glasses no use because of the rain, so couldn't read the map, fairly pleased considering, clearly nowhere near 100% physically either
Saturday Jul 28, 2018 #
Note
feeling washed out, tired