Training Log Archive: ParkinoIn the 7 days ending Nov 1, 2020:
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Saturday Oct 31, 2020 #
4 PM
running 32:27 [3] 7.04 km (4:37 / km) +36m 4:30 / km
shoes: Adidas Pureboost DPR
Darley Churchtown & back
nice and steady
(back to the pace of April/June and had to slow up at the crossroads)
nice and steady
(back to the pace of April/June and had to slow up at the crossroads)
Thursday Oct 29, 2020 #
3 PM
Orienteering race 48:40 [4] 9.17 km (5:18 / km) +141m 4:56 / km
shoes: Hoka Torrent
Maprun event, Derby North
weird time to be competing, or trying to compete, first two legs down into the park and out were a mess, mud/vegetation/out of date map, almost knocked it on the head, but slowly mind and body came together, had to use phone screen to read map in complex area
weird time to be competing, or trying to compete, first two legs down into the park and out were a mess, mud/vegetation/out of date map, almost knocked it on the head, but slowly mind and body came together, had to use phone screen to read map in complex area
Tuesday Oct 27, 2020 #
5 PM
running tempo 22:00 [4] 5.0 km (4:24 / km) +33m 4:16 / km
shoes: Adidas Pureboost DPR
Cycle Path
quick one to beat the twilight
quick one to beat the twilight
Monday Oct 26, 2020 #
Note
(sick)
wow, really exhausted by yesterday, opted to miss MNR