Training Log Archive: ParkinoIn the 7 days ending Oct 11, 2020:
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Sunday Oct 11, 2020 #
11 AM
running 1:17:03 [3] 13.45 km (5:44 / km) +300m 5:09 / km
shoes: Inov8 X-Talon 230
The Edges (extended)
slow, head wind on White Edge, lots of walker to weave around, but mainly because feeling the remnants of the cold
slow, head wind on White Edge, lots of walker to weave around, but mainly because feeling the remnants of the cold
Saturday Oct 10, 2020 #
5 PM
running 33:08 [3] 7.04 km (4:42 / km) +24m 4:38 / km
shoes: Adidas Pureboost DPR
Darley Churchtown & back
feeling better, nothing else to report
feeling better, nothing else to report
Thursday Oct 8, 2020 #
5 PM
Core Conditioning 8:00 [0]
(sick)
KV's core-conditioning
Tuesday Oct 6, 2020 #
5 PM
Core Conditioning 8:00 [0]
(sick)
KV's core-conditioning
that cold finally materialised, mild as usual
that cold finally materialised, mild as usual
Monday Oct 5, 2020 #
12 PM
running 33:37 [3] 7.06 km (4:46 / km) +30m 4:40 / km
shoes: Adidas Pureboost DPR
Darley Churchtown & back
slow and steady along the cycle path, cold didn't materialise and sunshine tempted me out
slow and steady along the cycle path, cold didn't materialise and sunshine tempted me out