Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Aug 16, 2020:

activity	#	time	miles		km		+m
Orienteering	5	4:45:20	18.03	(15:49)	29.02	(9:50)	934
running	5	1:31:57	4.96	(18:31)	7.99	(11:30)	530
Walking	1	30:00	1.86	(16:06)	3.0	(10:00)	80
Total	8	6:47:17	24.86	(16:23)	40.01	(10:11)	1544

1:44

0:00

» now

Saturday Aug 15, 2020 #

7 AM

Walking 30:00 [1] 3.0 km (10:00 / km) +80m 8:49 / km
shoes: Hoka Torrent

early morning walk up to the viewpoint east of the gites, saw Mt Blanc 90km away above the clouds

11 AM

running warm up/down 27:35 [1] 2.15 km (12:50 / km) +186m 8:57 / km
shoes: Inov8 O-Roc

set off early for long walk to start, much cooler at pre-start

12 PM

Orienteering race 46:57 [5] 5.56 km (8:27 / km) +168m 7:20 / km
shoes: Inov8 O-Roc

OO Cup, Day Five, Le Chevre
most runnable forest of the week, technical but easier on the whole, one mistake when losing direction out of #3 and hit wall before path, then found path (had to stop twice to work it out - because paths had been easy to miss through the week)

>2mins

20th, 10.51 behind AL

Friday Aug 14, 2020 #

11 AM

running warm up/down 12:00 [1] 1.0 km (12:00 / km) +55m 9:25 / km
shoes: Inov8 O-Roc

walk to the start, seemed a long way, not quite so hot

Orienteering race 1:03:01 [5] 6.32 km (9:58 / km) +219m 8:30 / km
shoes: Inov8 O-Roc

OO Cup, Day Four, Le Tumet
better run in a lovely technical forest, marred by one miss (a banana) where I ran across the path behind the control, should have sensed the steeper slope, poor compass work

>4mins

22nd, 13mins behind leader 12 behind DP

Thursday Aug 13, 2020 #

9 AM

running warm up/down 16:00 [1] 1.55 km (10:19 / km) +63m 8:35 / km
shoes: Inov8 O-Roc

mostly a walk to the start, early start but hot 27°

10 AM

Orienteering race 1:16:08 [5] 6.5 km (11:43 / km) +241m 9:53 / km
shoes: Inov8 O-Roc

OO Cup, Day Three, Les Mussieres
tough course, rough forest and route choice problems, didn't see ride beneath purple line at #1 and lost 4mins on another route and missing, ran off the map (briefly) on way to #3, couldn't make sense of form lines at #12 and early start offered little help by way of other runners/tracks

>14mins

37th, 31mins behind AL

Wednesday Aug 12, 2020 #

1 PM

running warm up/down 21:22 [1] 2.19 km (9:45 / km) +51m 8:44 / km
shoes: Inov8 X-Talon 230

mostly a brisk walk to the start, v hot, 32°

Orienteering race 42:17 [5] 4.57 km (9:15 / km) +87m 8:27 / km
shoes: Inov8 X-Talon 230

OO Cup, Day Two, Les Mussieres
better run, took it very steady, disappointed to miss at #13 when taking safer path route, followed others along what turned out to be an elephant track instead and had to relocate at wall beyond control

>2mins (not including lots of hesitations)

13th, 10.43 behind AL

Tuesday Aug 11, 2020 #

Event: OO-Cup (new Date)

1 PM

running warm up/down 15:00 [2] 1.1 km (13:38 / km) +175m 7:36 / km
shoes: Inov8 X-Talon 230

took on the walking route to the start, had to remove shirt and let the sweat dry at the top, spectacular views

Orienteering race 56:57 [5] 6.07 km (9:23 / km) +219m 7:57 / km
shoes: Inov8 X-Talon 230

OO Cup Day One, Col de la Faucille
let's call this a loosener ... because my orienteering was loose, lack of fitness, altitude, and heat did not help decision-making or concentration, plus hard to make sense of the vegetation in the open

>10mins lost

30th (27th before omitted legs), 13mins behind AL

« Earlier | Later »