Training Log Archive: ParkinoIn the 7 days ending Feb 23, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 23, 2020 #
8 AM
Kite Hanging/Collecting 1:15:00 [0] 4.38 km (17:07 / km) +210m 13:49 / km
shoes: Hoka Torrent
hanging the junior controls at Lindop
Saturday Feb 22, 2020 #
7 PM
Orienteering race (night) 1:05:54 [5] 9.4 km (7:01 / km) +319m 6:00 / km
shoes: Inov8 O-Roc
BNOC Hambleden
rough night on Friday and would rather have curled up in bed than drive 2.5 hours south, felt fine by the time I got there, but almost a wasted journey when headlamp got knocked out on way to #2, loose cable problem, my spare was only half-charged and I relatively weak, the main lamp started to work again coming out of the control but pfaff lost me around 2mins in total, fortunately it didn't cost a place, running quite well through the last third
2nd (M50), 7mins behind Duncan, 10mins behind Megan and the M18s
BNOC Hambleden
rough night on Friday and would rather have curled up in bed than drive 2.5 hours south, felt fine by the time I got there, but almost a wasted journey when headlamp got knocked out on way to #2, loose cable problem, my spare was only half-charged and I relatively weak, the main lamp started to work again coming out of the control but pfaff lost me around 2mins in total, fortunately it didn't cost a place, running quite well through the last third
2nd (M50), 7mins behind Duncan, 10mins behind Megan and the M18s
BNOC Hambleden
Friday Feb 21, 2020 #
10 AM
Kite Hanging/Collecting 1:41:00 [0] 5.55 km (18:12 / km) +330m 14:02 / km
Lindop
hanging one third of the controls and checking area for wind damage - none
hanging one third of the controls and checking area for wind damage - none
Thursday Feb 20, 2020 #
12 PM
Core Conditioning 20:00 [1]
Iyengar Yoga
4 PM
running 58:11 [3] 10.23 km (5:41 / km) +241m 5:05 / km
shoes: Inov8 Trailclaw 250
Stanton Stripes
slow, felt like I was pushing but didn't get the end product, found a mini-kite from the junior training a few weeks back
slow, felt like I was pushing but didn't get the end product, found a mini-kite from the junior training a few weeks back
Wednesday Feb 19, 2020 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Tuesday Feb 18, 2020 #
11 AM
Mapping 2:00:00 [0] 4.5 km (26:40 / km) +200m 21:49 / km
shoes: Inov8 O-Roc
Cromford Moor
wading through bramble and fallen trees covered in dead bracken, pretty tired now
wading through bramble and fallen trees covered in dead bracken, pretty tired now
Monday Feb 17, 2020 #
7 AM
Core Conditioning 3:00 [1]
Iyengar yoga, standing posture - who'd have thought standing and stretching your arms above your head could be so difficult/strenuous? (anyone who's done some Iyengar yoga, I guess)
6 PM
running 1:20:20 [3] 13.37 km (6:01 / km) +268m 5:28 / km
shoes: Inov8 X-Claw 275
Darley Churchtown, Rowsley, Stanton Moor, Clough Wood
standard loop anti-clockwise from Darley Bridge but using the cycle path to avoid waterlogged fields, faster than usual as a result
standard loop anti-clockwise from Darley Bridge but using the cycle path to avoid waterlogged fields, faster than usual as a result