Training Log Archive: ParkinoIn the 7 days ending Feb 9, 2020:
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Sunday Feb 9, 2020 #
Event: East Midlands League 2020
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Saturday Feb 8, 2020 #
4 PM
running 32:35 [3] 7.06 km (4:37 / km) +30m 4:31 / km
shoes: Adidas Pureboost DPR
Darley Churchtown & back
steady along the cycle path, slow crossing the road
steady along the cycle path, slow crossing the road
Friday Feb 7, 2020 #
4 PM
running 54:08 [3] 9.71 km (5:35 / km) +220m 5:00 / km
shoes: Inov8 X-Talon 212b
Stanton Striples
left it too late for planned long run - discussing possible Lindop cancellation - so ran up and down Stanton, steady
left it too late for planned long run - discussing possible Lindop cancellation - so ran up and down Stanton, steady
Thursday Feb 6, 2020 #
11 AM
running 1:08:00 [0] 8.71 km (7:48 / km) +391m 6:23 / km
shoes: Inov8 X-Talon 212b
Cromford Moor
fairly easy run with some wading around in grot as warm up for some hill intervals on the moor, six intervals of approx 75secs on rocky or muddy paths, off approx 60secs
fairly easy run with some wading around in grot as warm up for some hill intervals on the moor, six intervals of approx 75secs on rocky or muddy paths, off approx 60secs
12 PM
Mapping 2:00:00 [0] 4.15 km (28:55 / km) +70m 26:40 / km
shoes: Inov8 X-Talon 212b
mapping the knolls on Cromford Moor - 90% were identified by LIDAR, some false positives
Wednesday Feb 5, 2020 #
4 PM
running 20:00 [2] 3.5 km (5:43 / km) +10m 5:38 / km
shoes: Inov8 Arctic Talon 275
Farley Moor
planned a short terrain run on Harland Edge or Harewood Moor but forgot my GPS watch and Runkeeper decided it needed to up-date, headed home, but stopped off at Farley to have a trot around there instead, check on the forestry work
they've made extraction lanes in someplaces, where the plantation is not fully mature, what is the purpose of these?
planned a short terrain run on Harland Edge or Harewood Moor but forgot my GPS watch and Runkeeper decided it needed to up-date, headed home, but stopped off at Farley to have a trot around there instead, check on the forestry work
they've made extraction lanes in someplaces, where the plantation is not fully mature, what is the purpose of these?
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Tuesday Feb 4, 2020 #
6 PM
running 31:10 [4] 7.09 km (4:24 / km) +27m 4:19 / km
shoes: Adidas Pureboost DPR
Darley Churchtown & back
pretty good, felt last night's outing in the legs, passed a lad walking without a lamp who started to run behind me - that kept my pace up, last 2km in the moonlight
pretty good, felt last night's outing in the legs, passed a lad walking without a lamp who started to run behind me - that kept my pace up, last 2km in the moonlight
Monday Feb 3, 2020 #
6 PM
running 1:14:45 [3] 12.17 km (6:09 / km) +301m 5:28 / km
shoes: Inov8 X-Claw 275
Youlgreave, Lathkill Dale, Bradford Dale
just me and Rach so a good pace tonight, had dinner at 3.15pm and could still feel that bit
just me and Rach so a good pace tonight, had dinner at 3.15pm and could still feel that bit