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Training Log Archive: Parkino

In the 7 days ending Jan 26, 2020:

activity	#	time	miles		km		+m
running	6	5:53:39	35.05	(10:05)	56.4	(6:16)	1394
Mapping	2	2:55:00	5.12	(34:11)	8.24	(21:14)	351
Core Conditioning	2	15:00
Total	9	9:03:39	40.17		64.64		1745
[1-5]	6	5:53:39

3:18

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Sunday Jan 26, 2020 #

4 PM

running 1:17:42 [3] 14.67 km (5:18 / km) +288m 4:49 / km
shoes: Hoka Torrent

Tansley Loop (extended
laboured up Farley Hill, wasn't sure if I'd make it, slow and steady for the rest of the route

6 PM

Core Conditioning 10:00 [0]

KV's core-conditioning

Saturday Jan 25, 2020 #

5 PM

running tempo 30:57 [4] 7.07 km (4:23 / km) +27m 4:18 / km
shoes: Adidas Pureboost DPR

Darley Churchtown & back
tempo along the cycle path, bit of traffic slowing the pace at road crossings, good

Thursday Jan 23, 2020 #

11 AM

running (terrain and trails) 1:16:31 [2] 8.44 km (9:04 / km) +434m 7:13 / km
shoes: Inov8 X-Talon 212b

Lindop
set off feeling sprightly but this turned out to be hard hard work, a lot of climb, pauses to tag some control sites

12 PM

Mapping 1:30:00 [0] 4.24 km (21:14 / km) +234m 16:38 / km
shoes: Inov8 X-Talon 212b

up and down rides mainly

running warm up/down 32:00 [1] 4.0 km (8:00 / km) +24m 7:46 / km
shoes: Inov8 X-Talon 212b

last checks on way down, jogging and walking

Wednesday Jan 22, 2020 #

3 PM

running 52:34 [3] 9.54 km (5:31 / km) +207m 4:58 / km
shoes: Inov8 X-Talon 212

Stanton Stripes
nice and steady from the Lee side

Monday Jan 20, 2020 #

3 PM

Mapping 1:25:00 [0] 4.0 km (21:15 / km) +117m 18:32 / km
shoes: Inov8 X-Claw 275

quick mapping excursion to Cromford Moor

5 PM

Core Conditioning 5:00 [0]

KV's core-conditioning (half the set)

6 PM

running 1:23:55 [3] 12.68 km (6:37 / km) +414m 5:41 / km
shoes: Inov8 X-Claw 275

Lindop, Calton Lees, Chatsorth, Beeley
quicker one tonight with Rach and Steve, only brief pauses, felt a little low energy about halfway around, good up the hills

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