Training Log Archive: ParkinoIn the 7 days ending Sep 16, 2019:
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Monday Sep 16, 2019 #
6 PM
running 1:27:41 [3] 13.28 km (6:36 / km) +291m 5:57 / km
ahr:134 max:160 shoes: Inov8 X-Claw 275
Kelstedge, Uppertown, Spitewinter, Fabric, Ashover
knackered after 5 hours on start duty yesterday, but felt pretty good and the run was never challenging, last one without a lamp
knackered after 5 hours on start duty yesterday, but felt pretty good and the run was never challenging, last one without a lamp
Saturday Sep 14, 2019 #
11 AM
running warm up/down 8:00 [2] 1.0 km (8:00 / km) +15m 7:27 / km
shoes: Adidas Pureboost DPR
warm up between assembly and model area (a quick circuit), didn't use GPS so data is a guess
Orienteering race 12:32 [5] 2.71 km (4:37 / km) +27m 4:24 / km
ahr:165 max:174 shoes: Adidas Pureboost DPR
British Sprints, Loughborough, Heat
tidy run (with micro losses only), breathing a bit heavy/phlegmy, very surprised to win heat
tidy run (with micro losses only), breathing a bit heavy/phlegmy, very surprised to win heat
2 PM
Orienteering race 12:10 [5] 2.46 km (4:57 / km) +36m 4:37 / km
ahr:165 max:175 shoes: Adidas Pureboost DPR
British Sprints, Loughborough, A Final
another tidy run, good balance of pace/nav (went hard when I knew where I was going e.g. en route to spectator control), very surprised (again) to be announced in third with only Kev Fielding to finish, and delighted - totally effin' chuffed, in fact - to hold on for a medal
3rd (6th on course), 32s behind Bill, 1sec behind James, a handful ahead of 4th/5th/6th
HR suggests minor cold didn't effect performance
Sprint Final
another tidy run, good balance of pace/nav (went hard when I knew where I was going e.g. en route to spectator control), very surprised (again) to be announced in third with only Kev Fielding to finish, and delighted - totally effin' chuffed, in fact - to hold on for a medal
3rd (6th on course), 32s behind Bill, 1sec behind James, a handful ahead of 4th/5th/6th
HR suggests minor cold didn't effect performance
Sprint Final
Wednesday Sep 11, 2019 #
6 PM
Core Conditioning 10:00 [0]
(sick)
KV's core-conditioning & hip stretches
Tuesday Sep 10, 2019 #
Note
(sick)
a cold ...
C • No! 2