Training Log Archive: ParkinoIn the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mapping 2:30:00 [0] 5.8 km (25:52 / km) +220m 21:44 / km
shoes: Inov8 X-Claw 275
Orienteering race 14:41 [4] 3.05 km (4:49 / km) +40m 4:31 / km
shoes: Mizuno Wave Hitogami 2
running warm up/down 17:15 [3] 3.5 km (4:56 / km) +60m 4:32 / km
shoes: Mizuno Wave Hitogami 2
running intervals 15:44 [5] 4.5 km (3:30 / km) +5m 3:29 / km
shoes: Mizuno Wave Hitogami 2