Training Log Archive: ParkinoIn the 7 days ending Jan 7, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
running 1:27:47 [3] 13.82 km (6:21 / km) +250m 5:50 / km
shoes: Inov8 X-Claw 275
running warm up/down 12:00 [2] 1.65 km (7:16 / km) +20m 6:51 / km
shoes: Inov8 X-Talon 212b
Orienteering race 1:19:58 [5] 13.46 km (5:56 / km) +150m 5:38 / km
shoes: Inov8 X-Talon 212b
Orienteering race (urban) 37:05 [5] 8.54 km (4:21 / km) +60m 4:12 / km
shoes: Inov8 Race Ultra 290