Training Log Archive: ParkinoIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
11 AM
running warm up/down 5:00 [2] 0.83 km (6:01 / km) +10m 5:41 / km
shoes: Inov8 Race Ultra 290
jog around before the start
Orienteering race (urban) 42:23 [5] 9.17 km (4:37 / km) +90m 4:24 / km
shoes: Inov8 Race Ultra 290
EMUL Oakwood
straightforward, good pace throughout, could (and should) have gone harder but did enough to win the EM urban league (beating Paul by 8secs and he needed to win the race)
3rd, 99secs behind Duncan Harris, 31s behind Martin
Oakwood Urban
straightforward, good pace throughout, could (and should) have gone harder but did enough to win the EM urban league (beating Paul by 8secs and he needed to win the race)
3rd, 99secs behind Duncan Harris, 31s behind Martin
Oakwood Urban
Saturday Dec 8, 2018 #
10 AM
running (with map) 49:00 [2] 5.59 km (8:46 / km) +210m 7:23 / km
shoes: Inov8 Arctic Talon 275
Crich Chase
mapping on the run, mainly trying to visit the remaining paths (or non-paths!), some good work on the hills but fairly easy otherwise
mapping on the run, mainly trying to visit the remaining paths (or non-paths!), some good work on the hills but fairly easy otherwise
Friday Dec 7, 2018 #
5 PM
Core Conditioning 12:00 [0]
KV's core-conditioning & hip stretches, plus the old foam roller
Thursday Dec 6, 2018 #
4 PM
running hills 46:11 [3] 8.35 km (5:32 / km) +200m 4:56 / km
shoes: Inov8 X-Claw 275
High Tor
same session as previous weeks, took it steady today after a disrupte night's sleep - dad delirious and eventually admitted to hospital for tests - aim was to keep going up the hills which I managed to od
same session as previous weeks, took it steady today after a disrupte night's sleep - dad delirious and eventually admitted to hospital for tests - aim was to keep going up the hills which I managed to od
Wednesday Dec 5, 2018 #
6 PM
running 1:15:18 [3] 14.68 km (5:08 / km) +280m 4:41 / km
shoes: Inov8 Race Ultra 290
Tansley Loop (extended)
woke late, feeling groggy, and feared I was coming down with something, got better through the day, ran well, pushing the pace for the last 5km, damp out but not too muddy
woke late, feeling groggy, and feared I was coming down with something, got better through the day, ran well, pushing the pace for the last 5km, damp out but not too muddy
Tuesday Dec 4, 2018 #
6 PM
Core Conditioning 12:00 [0]
KV's core-conditioning & hip stretches, plus a few foam rolls
Monday Dec 3, 2018 #
12 PM
Core Conditioning 3:00 [0]
glute activation before dinnner
6 PM
running 1:46:55 [2] 16.12 km (6:38 / km) +400m 5:54 / km
shoes: Inov8 X-Claw 275
Conksbury Bridge, Hopping Farm, Robin Hood's Stride, Stanton Moor
big loop west of Stanton-in-the-Peak, pushed a little on the hills so had five mins of waiting around, comfortable
big loop west of Stanton-in-the-Peak, pushed a little on the hills so had five mins of waiting around, comfortable