Training Log Archive: ParkinoIn the 7 days ending Nov 19, 2018:
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Monday Nov 19, 2018 #
6 PM
Core Conditioning 12:00 [0]
KV's core-conditioning & hip stretches, plus foam roller
Sunday Nov 18, 2018 #
Event: East Midlands League 2018
8 AM
Orienteering 1:29:01 [3] 11.52 km (7:44 / km) +220m 7:03 / km
shoes: Inov8 X-Talon 212
Linacre
waking up all 50 controls, Tony set a course leaving the junior controls till the end, steady pace, fell over a couple of times, beech twig poked the left contact lens out of position early on so had to rely on the right and the magnifier
waking up all 50 controls, Tony set a course leaving the junior controls till the end, steady pace, fell over a couple of times, beech twig poked the left contact lens out of position early on so had to rely on the right and the magnifier
Saturday Nov 17, 2018 #
2 PM
running 1:38:18 [3] 18.95 km (5:11 / km) +310m 4:48 / km
shoes: Inov8 X-Talon 212b
The Edges (super-extended)
felt a bit knackered and phlegmy yesterday but well enough for a long one today, good form throughout, over a minute faster than last outing, sun broke through the clouds too
felt a bit knackered and phlegmy yesterday but well enough for a long one today, good form throughout, over a minute faster than last outing, sun broke through the clouds too
Friday Nov 16, 2018 #
4 PM
Core Conditioning 12:00 [0]
KV's core-conditioning & hip stretches, plus more work with foam roller (crunch calves, lumpy quads, but nowhere near as painful as before)
Thursday Nov 15, 2018 #
3 PM
running hills 45:00 [3] 8.34 km (5:24 / km) +210m 4:48 / km
shoes: Inov8 X-Claw 275
Derwent River, High Tor
mixed pace session, fast to the foot of the Tor, hard to the top, then easy to north foot and steady back to the top and home
mixed pace session, fast to the foot of the Tor, hard to the top, then easy to north foot and steady back to the top and home
Wednesday Nov 14, 2018 #
3 PM
running 1:15:17 [3] 14.6 km (5:09 / km) +280m 4:42 / km
shoes: Inov8 Race Ultra 290
Tansley Moor (extended)
time to go further on this route, feeling better, not fast, but in good shape, lovely sunset
time to go further on this route, feeling better, not fast, but in good shape, lovely sunset
Tuesday Nov 13, 2018 #
11 AM
running 43:09 [3] 8.04 km (5:22 / km) +140m 4:56 / km
shoes: Inov8 Race Ultra 290
Oker Loop
(this goes to door to door now instead of starting at the cycle path)
an easy plod just to get out there again thought about cutting out the ascent but managed well enough in the end
(this goes to door to door now instead of starting at the cycle path)
an easy plod just to get out there again thought about cutting out the ascent but managed well enough in the end