Training Log Archive: ParkinoIn the 7 days ending Oct 14, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 51:27 [5] 9.1 km (5:39 / km) +80m 5:25 / km
shoes: Inov8 Arctic Talon 275
running warm up/down 3:27 [3] 0.5 km (6:54 / km) +10m 6:16 / km
ahr:128 max:138 shoes: Inov8 X-Talon 212
running 1:05:09 [3] 9.58 km (6:48 / km) +260m 5:59 / km
ahr:136 max:164 shoes: Inov8 Race Ultra 290