Training Log Archive: ParkinoIn the 7 days ending Oct 7, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 5:00 [1] 0.8 km (6:15 / km) +5m 6:04 / km
ahr:116 max:147 shoes: Mizuno Wave Hitogami 2
Orienteering race (sprint) 19:48 [5] 4.14 km (4:47 / km) +20m 4:40 / km
ahr:159 max:174 shoes: Mizuno Wave Hitogami 2
Orienteering race (sprint) 19:22 [5] 4.21 km (4:36 / km) +10m 4:33 / km
ahr:154 max:167 shoes: Mizuno Wave Hitogami 2
running warm up/down 8:28 [1] 1.0 km (8:28 / km) +10m 8:04 / km
shoes: Inov8 X-Talon 212b
Orienteering race 1:04:01 [5] 9.59 km (6:41 / km) +40m 6:32 / km
shoes: Inov8 X-Talon 212b