Training Log Archive: ParkinoIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
10 AM
Orienteering race (urban) 43:20 [5] 9.24 km (4:41 / km)
shoes: Mizuno Wave Hitogami 2
YHOA Urban League, Attercliffe
good run out, plenty of route choice, steady to fast, probably not quite fast enough, wasn't aware Kim B was chasing me down (forgot she was in the box behind me at the start) and would've been in a race with her at the end had she not chosen a poor route over the canal
8th, 4.5mins behind Simon M (jeez)
Attercliffe
good run out, plenty of route choice, steady to fast, probably not quite fast enough, wasn't aware Kim B was chasing me down (forgot she was in the box behind me at the start) and would've been in a race with her at the end had she not chosen a poor route over the canal
8th, 4.5mins behind Simon M (jeez)
Attercliffe
Saturday Sep 22, 2018 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Friday Sep 21, 2018 #
11 AM
running 1:08:54 [3] 12.01 km (5:44 / km) +240m 5:13 / km
ahr:146 max:160 shoes: Inov8 X-Talon 212
Stanton Spirals
starting from the lower road, a bit of a plod but more climb than usual, windy
starting from the lower road, a bit of a plod but more climb than usual, windy
Wednesday Sep 19, 2018 #
6 PM
running 28:26 [3] 5.76 km (4:56 / km) +25m 4:50 / km
ahr:146 max:158 shoes: Inov8 Race Ultra 290
Cycle Path
felt rough today, tired and aching (from first strength session in a month or more?), but had to get out and do something with rain forecast for tomorrow, not great
felt rough today, tired and aching (from first strength session in a month or more?), but had to get out and do something with rain forecast for tomorrow, not great
Tuesday Sep 18, 2018 #
6 PM
Core Conditioning 15:00 [0]
KV's core-conditioning, plus some foam roller on calves and quads.
Strength training: two sets of 4x8, as earlier in the year.
Strength training: two sets of 4x8, as earlier in the year.
Monday Sep 17, 2018 #
6 PM
running 1:31:57 [3] 14.5 km (6:20 / km) +320m 5:43 / km
shoes: Inov8 X-Talon 212
Chatsworth, Birchen Edge, White Edge, Baslow Edge
beautiful evening, a bit on the warm side (21°), form varied wildly due to a heavy sweat early on, I think, brought a gel with me and used it at the 45min mark, seemed to make a big difference, form was good within a minute or two heading up to White Edge, mostly downhill from there
beautiful evening, a bit on the warm side (21°), form varied wildly due to a heavy sweat early on, I think, brought a gel with me and used it at the 45min mark, seemed to make a big difference, form was good within a minute or two heading up to White Edge, mostly downhill from there