Training Log Archive: ParkinoIn the 7 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
8 AM
Core Conditioning 15:00 [0]
KV's core-conditioning and hip stretches
11 AM
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Mizuno Wave Hitogami 2
easy run to start
arrived at assembly in good time, but start times had been changed and only had 30mins to get ready and go amid chaos
arrived at assembly in good time, but start times had been changed and only had 30mins to get ready and go amid chaos
Orienteering race 15:14 [5] 3.34 km (4:34 / km) +20m 4:26 / km
shoes: Mizuno Wave Hitogami 2
WMOC Sprint Final
ran past start triangle before I had map oriented ran 90° in wrong direction came to a halt, binned 30secs and essentially started the race in last place, worked my way up to 44th, with a top ten split for the last long-ish leg, course was picturesque but on the easy side
44th, 2.12mins behind winner
Sprint Final
Tric Trac Final
ran past start triangle before I had map oriented ran 90° in wrong direction came to a halt, binned 30secs and essentially started the race in last place, worked my way up to 44th, with a top ten split for the last long-ish leg, course was picturesque but on the easy side
44th, 2.12mins behind winner
Sprint Final
Tric Trac Final
Saturday Jul 7, 2018 #
10 AM
running warm up/down 10:00 [1] 1.25 km (8:00 / km) +20m 7:24 / km
shoes: Inov8 X-Claw 275
jog to the start with an excursion into the trees to check out the undergrowth
Orienteering race 16:12 [5] 3.43 km (4:43 / km)
shoes: Inov8 X-Claw 275
took it steady but ran hard when I could, got one route choice wrong though it didn't help I hitting 'traffic' around the back of the buildings
12th, 1.39 behind, comfortable qualification
Sprint 50-2
Tric Trac 50-2
12th, 1.39 behind, comfortable qualification
Sprint 50-2
Tric Trac 50-2
Friday Jul 6, 2018 #
6 PM
Core Conditioning 3:00 [0]
glute activation in the hotel room
Thursday Jul 5, 2018 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Tuesday Jul 3, 2018 #
5 PM
Core Conditioning 15:00 [0]
KV's core-conditioning & hip stretches
Core Conditioning 10:00 [0]
strength training routine
Monday Jul 2, 2018 #
6 PM
running 1:29:12 [3] 13.67 km (6:32 / km) +230m 6:01 / km
shoes: Inov8 Race Ultra 290
Farley Moor, Bottom Moor, Lumsdale
nice run clockwise from the Thorn Tree, not to warm in the woods, gotta say the niggle has all but gone
nice run clockwise from the Thorn Tree, not to warm in the woods, gotta say the niggle has all but gone