Orienteering race 32:05 [5] 4.54 km (7:04 / km) +180m5:54 / km shoes: Inov8 X-Talon 212
Oker Hill good work out on the long course, no paths on the map which is a bit of an extra advantage when you know the area and drew the map, hard-baked cow-crushed surface was tough going, strangely the niggle was less evident today
running1:19:05 [3] 13.02 km (6:04 / km) +380m5:18 / km shoes: Inov8 X-Claw 275
Stanton Moor, Rowsley, Lindop, Haddon Hall better this week but then I didn't run yesterday, discomfort from the right lower shin at the start and for a good period in the middle of the run