Training Log Archive: ParkinoIn the 7 days ending May 7, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday May 7, 2018 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
6 PM
running 1:29:32 [2] 13.23 km (6:46 / km) +200m 6:18 / km
shoes: Inov8 Race Ultra 290
Shaw Wood, Wingfield Manor, Pentrich, Oakerthorpe Nature Reserve
fairly easy but laboured at times, stopped to take photos of bluebells and so on, right achilles a bit tight early on, (23.9°)
fairly easy but laboured at times, stopped to take photos of bluebells and so on, right achilles a bit tight early on, (23.9°)
Sunday May 6, 2018 #
Event: WML Event #4
11 AM
Orienteering race 1:17:09 [5] 12.14 km (6:21 / km) +200m 5:52 / km
shoes: Inov8 X-Talon 212
WML Shoal Hill, Brown
full-length brown course on very warm day (21°), three misses some poor compass work in vague areas and a loss of concentration (mind-melt) cost the best part of 5mins, out of date vegetation mapping plus an unmarked path didn't help
4th, 15mins behind Rich Robinson, 9 behind Alastair L
full-length brown course on very warm day (21°), three misses some poor compass work in vague areas and a loss of concentration (mind-melt) cost the best part of 5mins, out of date vegetation mapping plus an unmarked path didn't help
4th, 15mins behind Rich Robinson, 9 behind Alastair L
running warm up/down 6:10 [2] 1.0 km (6:10 / km) +30m 5:22 / km
shoes: Inov8 X-Talon 212
jog to the start
Friday May 4, 2018 #
7 PM
running warm up/down 17:41 [3] 3.85 km (4:36 / km) +60m 4:16 / km
shoes: Inov8 Race Ultra 290
steady to the bottom of High Tor before intervals
running intervals 16:30 [5] 1.42 km (11:37 / km) +90m 8:49 / km
shoes: Inov8 Race Ultra 290
4 x 80paces (off 2mins), approx 140m (15-20m) and 2 x 80paces (off 2.5mins), approx 150m (15m)
almost on the floor after every single one of these, tough
almost on the floor after every single one of these, tough
running warm up/down 17:38 [2] 3.08 km (5:44 / km) +40m 5:23 / km
shoes: Inov8 Race Ultra 290
easy down the Derwent
Wednesday May 2, 2018 #
5 PM
running 39:59 [3] 7.26 km (5:30 / km) +150m 5:00 / km
shoes: Inov8 X-Claw 275
Stanton Spirals
muscles felt weird across the first field, especially right leg, thought I might have to abandon, but it sorted itself out, more terrain in the mix today and three visits to the trig point, pleasant, then I slipped on a stile and - almost - did myself some serious damage tipping over the other side, scraped the inside of left knee
muscles felt weird across the first field, especially right leg, thought I might have to abandon, but it sorted itself out, more terrain in the mix today and three visits to the trig point, pleasant, then I slipped on a stile and - almost - did myself some serious damage tipping over the other side, scraped the inside of left knee
Tuesday May 1, 2018 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches