Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Apr 15, 2018:

activity	#	time	miles		km		+m
running	5	4:27:08	26.82	(9:58)	43.16	(6:11)	1065
Orienteering	1	1:08:00	5.05	(13:28)	8.13	(8:22)	240
Core Conditioning	2	20:00
Total	8	5:55:08	31.87		51.29		1305
[1-5]	6	5:35:08

1:41

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Sunday Apr 15, 2018 #

11 AM

running warm up/down 24:00 [2] 1.5 km (16:00 / km) +300m 8:00 / km
shoes: Inov8 Arctic Talon 275

jog/walk/scramble to the start, downed some jellybabies during the short wait for slot

12 PM

Orienteering race 1:08:00 [5] 8.13 km (8:22 / km) +240m 7:17 / km
shoes: Inov8 Arctic Talon 275

Lingmoor, Short Brown 2
worth the three hour drive for some proper orienteering, decent run too, one small miss, a hesitation or three, and got the crucial route choice wrong (climb the hill and get your reward), evidently got a long way to go to compete in the Lakes in more ways than one

13th, 10mins behind Graham Patten, 9 on Chas and Quention, 15secs behind Frostbite

Lingmoor RG

Saturday Apr 14, 2018 #

5 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Friday Apr 13, 2018 #

6 PM

running (terrain) 52:48 [3] 8.35 km (6:19 / km) +130m 5:52 / km
shoes: Inov8 Oroc 340

Harland Edge, Gibbet Moor
steady terrain run, visiting a few more spots on the map, very wet, and misty, felt good

Thursday Apr 12, 2018 #

6 PM

running warm up/down 17:30 [3] 3.82 km (4:35 / km) +55m 4:16 / km
shoes: Inov8 Race Ultra 290

steady to the foot of High Tor for intervals

running intervals 15:00 [5] 3.0 km (5:00 / km) +140m 4:03 / km
shoes: Inov8 Race Ultra 290

hill intervals: 6 x 130m approx. with 15-20m climb, off 2mins; then a five minute jog to the other side of the hill: 2 x 200m, with 10m climb; then another five minute jog and one last interval - 1 x 130m, with 15-20m climb - up to the war memorial

was not in the mood, but it got easier, if you know what I mean

running warm up/down 12:53 [2] 2.5 km (5:09 / km) +20m 4:57 / km
shoes: Inov8 Race Ultra 290

easy run back from the War Memorial

Wednesday Apr 11, 2018 #

6 PM

running 42:59 [3] 8.22 km (5:14 / km) +120m 4:52 / km
shoes: Inov8 X-Talon 212

Stanton Spirals
not quite tempo, discouraged by the low visibility, picked up towards the end, a few complaints from left ankle (outside edge)

Tuesday Apr 10, 2018 #

5 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Monday Apr 9, 2018 #

6 PM

running 1:41:58 [3] 15.77 km (6:28 / km) +300m 5:54 / km
shoes: Inov8 Trailclaw 250

Fabrick, Alton, Press, Spitewinter, Uppertown
only me and Andy so fairly steady, some hesitations over the route, missed a bridleway (!) and added roughly 2km and some climb, persistent drizzle, got very wet and quite cold by the end (short sleeves under inov8 cagoule)

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