Training Log Archive: ParkinoIn the 7 days ending Apr 8, 2018:
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Sunday Apr 8, 2018 #
4 PM
Core Conditioning 3:00 [0]
after sitting on my arse all day, glute activation
5 PM
running 1:14:17 [3] 12.94 km (5:44 / km) +190m 5:21 / km
shoes: Inov8 X-Talon 212
Rabbit Warren, Stand Wood, Dobb Edge East Moor, Harland Edge
long-ish loop through Chatsworth, partly to get a look at the work yet to be done, felt sick after six or seven km, shortly before beginning the climb
long-ish loop through Chatsworth, partly to get a look at the work yet to be done, felt sick after six or seven km, shortly before beginning the climb
Saturday Apr 7, 2018 #
3 PM
running (terrain) 45:41 [2] 6.78 km (6:44 / km) +100m 6:17 / km
shoes: Inov8 Oroc 340
Harland Edge and Gibbet Moor
an 'easy' terrain run to check runnability in the last corner of the moor, slow to get going, not particularly strong thereafter
an 'easy' terrain run to check runnability in the last corner of the moor, slow to get going, not particularly strong thereafter
Friday Apr 6, 2018 #
3 PM
Mapping 2:50:00 [1] 5.5 km (30:55 / km) +240m 25:22 / km
Stand wood, Chatsworth - the rhoddies have been moving about a bit
Thursday Apr 5, 2018 #
3 PM
running 36:56 [2] 6.84 km (5:24 / km) +100m 5:02 / km
shoes: Inov8 Trailclaw 250
Stanton Spirals
bimble around Stanton in the sunshine, not feeling good, low energy
bimble around Stanton in the sunshine, not feeling good, low energy
Wednesday Apr 4, 2018 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning
7 PM
running 33:06 [3] 7.07 km (4:41 / km) +25m 4:36 / km
shoes: Inov8 Race Ultra 290
Darley Churchtown & back
brisk along the cycle path, felt very good
brisk along the cycle path, felt very good
Tuesday Apr 3, 2018 #
Note
(rest day)
The JK.
9th overall, which represents progress - I was 25th five years ago!
A combination of better fitness, both speed and stamina, and rivals succumbing to injury or otherwise dropping out of the sport.
Pleased, but not overjoyed.
This was the worst JK I have ever attended in terms of the quality of orienteering. Last year was okay, nice weather. And next year, it's back to Cold Ash. Hmph.
9th overall, which represents progress - I was 25th five years ago!
A combination of better fitness, both speed and stamina, and rivals succumbing to injury or otherwise dropping out of the sport.
Pleased, but not overjoyed.
This was the worst JK I have ever attended in terms of the quality of orienteering. Last year was okay, nice weather. And next year, it's back to Cold Ash. Hmph.
Monday Apr 2, 2018 #
11 AM
Orienteering race 40:52 [5] 5.48 km (7:27 / km) +120m 6:43 / km
shoes: Inov8 Arctic Talon 275
JK Relay, Senior Men Leg 3
Chris didn't stay with the pack on the first leg and Andrew wasn't going to make up the gap so ended up running on my own, turns out I was gaining on Ricky Baxter but never saw him so just plodded on thru the mud, off-line to #5 and missed #11 attacking 10-20m too late
9th (team)
Chris didn't stay with the pack on the first leg and Andrew wasn't going to make up the gap so ended up running on my own, turns out I was gaining on Ricky Baxter but never saw him so just plodded on thru the mud, off-line to #5 and missed #11 attacking 10-20m too late
9th (team)