Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Mar 25, 2018:

activity	#	time	miles		km		+m
running	4	2:55:44	19.93	(8:49)	32.07	(5:29)	555
Mapping	1	2:30:00	3.98	(37:43)	6.4	(23:26)	150
Orienteering	1	1:02:05	5.71	(10:52)	9.19	(6:45)	160
Core Conditioning	3	23:00
Total	9	6:50:49	29.61		47.66		865
[1-5]	5	3:57:49

2:40

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Sunday Mar 25, 2018 #

12 PM

Orienteering race 1:02:05 [5] 9.19 km (6:45 / km) +160m 6:13 / km
shoes: Inov8 Arctic Talon 275

EML Byrons Walk
work out for the JK, felt a bit slow, small miss at #24, somehow didn't see the flag

4th, 10.5mins behind Joe Woodley, 4mins hehind Ant Squire

Byron's Walk

6 PM

Core Conditioning 10:00 [0]

KV's core-conditioning

Saturday Mar 24, 2018 #

Note
(rest day)

unplanned rest day, quite tired and stiff after the mapping session (and maybe the intervals the day before)

Friday Mar 23, 2018 #

3 PM

Mapping 2:30:00 [0] 6.4 km (23:26 / km) +150m 20:59 / km

checking out Dobb Edge (Chatsworth)

6 PM

Core Conditioning 10:00 [0]

KV's core-conditioning

Thursday Mar 22, 2018 #

4 PM

Core Conditioning 3:00 [0]

glute activation, baby

5 PM

running 15:20 [3] 3.14 km (4:53 / km) +50m 4:31 / km
shoes: Mizuno Wave Hitogami 2

around Morledge and along the A6 before intervals

running intervals 13:13 [5] 3.8 km (3:29 / km) +5m 3:27 / km
shoes: Mizuno Wave Hitogami 2

cycle path
3 x 1km, off 90secs, followed by 2 x 400m, off 60secs: 3.31 3.34 3.32; 1.19 1.17

round about the same mark as last time I did these (last year?) so that's good

running warm up/down 7:44 [2] 1.28 km (6:03 / km) +40m 5:14 / km
shoes: Mizuno Wave Hitogami 2

around Morledge to warm down

Wednesday Mar 21, 2018 #

5 PM

running (terrain) 34:30 [3] 5.38 km (6:25 / km) +100m 5:52 / km
shoes: Inov8 Oroc 340

Harland Edge
steady terrain run to check out the rest of Harland Edge, off the Chatsworth map, combined with Fallinge Edge to the south this would be a really nice middle distance area - no paths!

Tuesday Mar 20, 2018 #

5 PM

running 18:16 [3] 4.0 km (4:34 / km) +60m 4:15 / km
shoes: Inov8 Race Ultra 290

brisk down the Derwent to the bottom of High Tor for intervals

running intervals 23:00 [5] 2.71 km (8:29 / km) +140m 6:45 / km
shoes: Inov8 Race Ultra 290

hill intervals, counting 90 double spaces, between 120 and 160m with climb varying from 20 - 30m, ran out of hill so the sixth was only 40seccs, then stuck in another by going up to the War Memorial on the way back

running warm up/down 13:27 [2] 2.57 km (5:14 / km) +20m 5:02 / km
shoes: Inov8 Race Ultra 290

easy run back along the Derwent

Monday Mar 19, 2018 #

5 PM

running 50:14 [3] 9.19 km (5:28 / km) +140m 5:05 / km
shoes: Inov8 X-Talon 212

Stanton Spirals
couldn't resist a snowy Stanton Moor in (some) sunshine, found some virgin snow in the woods, kind of relieved yesterday's event was postponed, I'd only got four hours sleep and felt pretty blah for the rest of the day

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