Training Log Archive: ParkinoIn the 7 days ending Mar 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:02:05 [5] 9.19 km (6:45 / km) +160m 6:13 / km
shoes: Inov8 Arctic Talon 275
running 15:20 [3] 3.14 km (4:53 / km) +50m 4:31 / km
shoes: Mizuno Wave Hitogami 2
running intervals 13:13 [5] 3.8 km (3:29 / km) +5m 3:27 / km
shoes: Mizuno Wave Hitogami 2
running 18:16 [3] 4.0 km (4:34 / km) +60m 4:15 / km
shoes: Inov8 Race Ultra 290
running intervals 23:00 [5] 2.71 km (8:29 / km) +140m 6:45 / km
shoes: Inov8 Race Ultra 290
running 50:14 [3] 9.19 km (5:28 / km) +140m 5:05 / km
shoes: Inov8 X-Talon 212