Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Mar 12, 2018:

activity	#	time	miles		km		+m
running	6	4:03:04	23.18	(10:29)	37.3	(6:31)	690
Mapping	1	2:20:00	5.59	(25:02)	9.0	(15:33)	220
Orienteering	1	39:25	3.76	(10:29)	6.05	(6:31)	180
Core Conditioning	3	23:00
Total	10	7:25:29	32.53		52.35		1090
[1-5]	7	7:02:29

2:51

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» now

Monday Mar 12, 2018 #

6 PM

running 1:38:48 [2] 14.74 km (6:42 / km) +290m 6:06 / km
shoes: Inov8 Trailclaw 250

Bradford Dale, Lathkill Dale, Alport
easy pace with Chrism muddy out of Youlgreave, then flooded paths down the Lath, fun, until we got shin deep for a hundred metres, back started to get sore half-an-hour after

Sunday Mar 11, 2018 #

Event: Compass Sport Cup Heat

11 AM

running warm up/down 7:00 [2] 1.0 km (7:00 / km) +20m 6:22 / km
shoes: Inov8 X-Talon 212

jog up to the start and finish

12 PM

Orienteering race 39:25 [5] 6.05 km (6:31 / km) +180m 5:40 / km
shoes: Inov8 X-Talon 212

CS Cup Heat, Canklow, Blue men
bit messy, overshot #1 because junction was indistinct, attacked to early on #4 (really careless), bit hestitant in the circle, but pushed quite hard on what was quite a physical middle distance course

2nd, 2mins behind James Logue (who was taking it steady)

CS Cup Canklow

Saturday Mar 10, 2018 #

5 PM

Core Conditioning 10:00 [0]

KV's core-conditioning

Friday Mar 9, 2018 #

9 AM

running warm up/down 6:25 [2] 1.12 km (5:44 / km) +35m 4:57 / km
shoes: Inov8 Trailclaw 250

Chatsworth East Moor
steady run up the hill, then jog back to the car when I realised I hadn't brought the map with me!

Mapping 2:20:00 [1] 9.0 km (15:33 / km) +220m 13:52 / km
shoes: Inov8 Trailclaw 250

checking Bunkers Hill, some jogging around the place

12 PM

running (terrain and trails) 12:00 [2] 1.4 km (8:34 / km) +5m 8:25 / km
shoes: Inov8 Trailclaw 250

mapping on the run, back to the car, as warm up for some hill reps

running intervals 13:17 [5] 2.09 km (6:21 / km) +90m 5:14 / km
shoes: Inov8 Trailclaw 250

6 x 40secs, off 80s (175m, 15m climb)

Thursday Mar 8, 2018 #

4 PM

Core Conditioning 3:00 [0]

glute activation

5 PM

running (terrain) 59:27 [3] 7.57 km (7:51 / km) +120m 7:17 / km
shoes: Inov8 Oroc 340

Harland Edge, Gibbett Moor
another map run to check off some more features on the moor, fairly easy, waded through some deeper heather

Wednesday Mar 7, 2018 #

4 PM

running tempo 46:07 [4] 9.38 km (4:55 / km) +130m 4:36 / km
shoes: Inov8 X-Claw 275

Stanton Spirals
tempo run around Stanton, approximately middle distance pace, mainly paths but some trods, nice bit through the woods, very good

Tuesday Mar 6, 2018 #

6 PM

Core Conditioning 10:00 [0]
(rest day)

KV's core-conditioning

last night's fall seems to have shaken me up a bit, muscles tense, knees stiff, poor night's sleep

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