Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Nov 12, 2017:

activity	#	time	miles		km		+m
running	6	5:53:32	36.95	(9:34)	59.47	(5:57)	1350
Mapping	2	3:45:00	4.54	(49:36)	7.3	(30:49)	180
Orienteering	1	41:31	3.87	(10:43)	6.23	(6:40)	110
Core Conditioning	1	15:00
Total	10	10:35:03	45.36		73.0		1640
[1-5]	7	6:35:03

2:26

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Sunday Nov 12, 2017 #

10 AM

running 2:01:04 [3] 18.31 km (6:37 / km) +510m 5:48 / km
shoes: Inov8 Trailclaw 250

Curbar Gap, Derwent Riverside, Eyam Moor
loop from Curbar Gap north below the edges to the Plough Inn, up to Eyam and around via Riley Graves, mixed terrain, sloppy paths to start, bit of road (welcome), faded near the end when we came out on the lower path and had several hundred metres more uphill than expected

Saturday Nov 11, 2017 #

8 AM

running warm up/down 41 [3] 0.8 km (51 / km) +10m 48 / km
shoes: Mizuno Wave Hitogami 2

once round the park to warm up for the 'Thread'

9 AM

running race 19:49 [5] 5.0 km (3:58 / km) +40m 3:49 / km
shoes: Mizuno Wave Hitogami 2

Whitworth Thread 5km
pretty pleased with this, the twisty course gets slower when wet, with the wrong kind of leaves on the track, lad ahead of my went down on lap 1, ran mon my own (as usual)

2 PM

Mapping 2:00:00 [0] 4.0 km (30:00 / km) +80m 27:16 / km
shoes: Inov8 Arctic Talon 275

Ducksick Wood, Linacre

Friday Nov 10, 2017 #

Note
(rest day)

a rest day, I think

5 PM

Core Conditioning 15:00 [0]

KV's core-conditioning & hip stretches, plus glute activation

Thursday Nov 9, 2017 #

6 PM

running 1:04:51 [3] 12.63 km (5:08 / km) +240m 4:41 / km
shoes: Inov8 Race Ultra 290

Tansley Loop
not so sprightly tonight, bit slow up the hill, but pushed on after that and managed to come in under the 65minute mark, turned my light off over the moor and ran the straight roads by starlight

Wednesday Nov 8, 2017 #

Event: Local night event

10 AM

Mapping 1:45:00 [0] 3.3 km (31:49 / km) +100m 27:38 / km
shoes: Inov8 Oroc 340

Linacre, very pleasant

6 PM

Orienteering race 41:31 [4] 6.23 km (6:40 / km) +110m 6:07 / km
shoes: Inov8 Arctic Talon 275

SYO Night Event, Redmires, Blue
lovely run out, at a sort of tempo pace aiming for smooth orienteering, pretty good, two misses at the same big (shallow) depression, passed within 10m the first time (according to GPS), on the second visit got my pace counting wrong attacked beyond it

Tuesday Nov 7, 2017 #

6 PM

running 52:57 [3] 9.94 km (5:20 / km) +160m 4:56 / km
shoes: Inov8 Trailclaw 250

Stanton Spirals
brisk one through the puddles on Stanton (at least it was puddles not mud), felt a bit empty in the second half, momentary scare when twisted right knee in a rut

Monday Nov 6, 2017 #

6 PM

running 1:34:10 [2] 12.79 km (7:22 / km) +390m 6:23 / km
shoes: Inov8 Race Ultra 290

Winster, Jughole, Wensley Dale, Clough Woods
fairly easy, the gentle climb up to Wensley through sticky fields was a bit of a chore

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