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Training Log Archive: Parkino

In the 7 days ending Nov 6, 2017:

activity	#	time	miles		km		+m
running	5	4:56:40	30.69	(9:40)	49.39	(6:00)	1080
Kite Hanging/Collecting	1	1:30:00	3.85	(23:22)	6.2	(14:31)	120
Mapping	1	1:30:00	1.86	(48:17)	3.0	(30:00)	60
Orienteering	1	1:08:30	6.38	(10:45)	10.26	(6:41)	140
Core Conditioning	2	20:00
Total	10	9:25:10	42.78		68.85		1400
[1-5]	6	6:05:10

2:07

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Monday Nov 6, 2017 #

6 PM

running 1:34:10 [2] 12.79 km (7:22 / km) +390m 6:23 / km
shoes: Inov8 Race Ultra 290

Winster, Jughole, Wensley Dale, Clough Woods
fairly easy, the gentle climb up to Wensley through sticky fields was a bit of a chore

Sunday Nov 5, 2017 #

Event: East Midlands League

Note

So, that's over 60km for the week. This will be my target for the winter, although I'd like to maintain the quality with hill reps, intervals, and fartlek-style sessions.

C • You are going to be out of ... 4

9 AM

Core Conditioning 5:00 [0]

glute activation baby, wasn't as tight as expected

10 AM

Orienteering race 1:08:30 [5] 10.26 km (6:41 / km) +140m 6:15 / km
shoes: Inov8 Arctic Talon 275

EM League, Shirebrook
gotta wear glasses, without them I don't get enough info from the map from a quick glance, start to wing it, as I did today, messed up #1, losing confidence about which bit of green I'd entered, several other long legs and only got one of them right, looks like straight over the top was best at #14 (light green must have been okay), still I got a good workout and bagged the overall win in the EM League

5th, 8mins down on Jay-T (who ran over 1km less than me!)

Saturday Nov 4, 2017 #

12 PM

Core Conditioning 15:00 [0]

KV's core-conditioning

3 PM

Kite Hanging/Collecting 1:30:00 [0] 6.2 km (14:31 / km) +120m 13:14 / km
shoes: Jalas FLX

tagging control sites on Eyam, bracken going down

Friday Nov 3, 2017 #

5 PM

running 1:04:24 [3] 12.66 km (5:05 / km) +240m 4:39 / km
shoes: Inov8 Race Ultra 290

Tansley Moor Loop
very comfortable so pushed the pace in the second half

Thursday Nov 2, 2017 #

10 AM

Mapping 1:30:00 [0] 3.0 km (30:00 / km) +60m 27:16 / km
shoes: Inov8 Arctic Talon 275

mapping Linacre: holly bush issues

12 PM

running 37:06 [3] 5.85 km (6:21 / km) +140m 5:40 / km
shoes: Inov8 X-Talon 212

mixed pace out to the far corner of the Linacre map back along the boardwalk and two hill efforts through the beeches

Wednesday Nov 1, 2017 #

5 PM

running 55:53 [3] 10.35 km (5:24 / km) +150m 5:02 / km
shoes: Inov8 Trailclaw 250

Stanton Spirals
great run at magic hour with the pink sunset on one side and pale moonrise on the other, ran around for 10km or so, steady

Tuesday Oct 31, 2017 #

6 PM

running 45:07 [3] 7.74 km (5:50 / km) +160m 5:17 / km
shoes: Inov8 Race Ultra 290

Matlock Bath, High Tor
steady out to Matlock Bath via the Dimple, then some hill intervals at the back of High Tor, then easy over the top and back home along the Derwent: 4 x 90m (20m climb), approx 36-38 secs, lungs really working after the set

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