Orienteering race 56:59 [5] 11.35 km (5:01 / km) +100m4:49 / km shoes: Inov8 Race Ultra 290
Chesterfield Urban, Mens Open ran the longest course non-comp because I thought it was probably the best course and I wanted a good run, set off a bit keen 4.15 p/km, but got into a decent steady pace later, crossed the brook three times, the last time through 18" water
running57:52 [3] 10.34 km (5:36 / km) +150m5:13 / km shoes: Inov8 X-Talon 212
Stanton Spirals not feeling great, slow start and didn't really improve, but threw it three hill intervals in the middle as planned: 3 x 120m (20m climb), around 40-45secs, tough
running1:18:16 [3] 11.14 km (7:02 / km) +270m6:16 / km shoes: Inov8 Race Ultra 290
Crich Chase, Crich Canal, Crich slow group tonight and some sloppy paths thru the Chase, was sent off on my own along the canal so got a brisk 2km in the middle, which added some value to the run