Training Log Archive: ParkinoIn the 7 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
8 AM
Core Conditioning 3:00 [0]
glute activation before breakfast
11 AM
Orienteering race 12:42 [5] 3.0 km (4:14 / km) +10m 4:10 / km
shoes: Mizuno Wave Hitogami 2
BMSRC, Vets, Ist Leg
great fun, very fast and not too difficult, pushed hard at the end, but had let the speed drop slightly too much after the start
great fun, very fast and not too difficult, pushed hard at the end, but had let the speed drop slightly too much after the start
Thursday Jul 13, 2017 #
7 PM
running 1:03:52 [3] 11.67 km (5:28 / km) +210m 5:01 / km
shoes: Inov8 X-Talon 212
Stanton Spirals
nice and steady trying to get plenty of climb
nice and steady trying to get plenty of climb
Wednesday Jul 12, 2017 #
6 PM
Orienteering race 20:00 [4] 3.37 km (5:56 / km) +50m 5:31 / km
shoes: Mizuno Wave Hitogami 2
Whitworth Park, Norwegian Map Memory
first out on the course and didn't see #2 in the deep undergrowth, went to another control in the same area on the same kind of feature and proceeded to run the middle section of the course, not checking numbers because I knew I'd found the right place ... jogged around to look for where I'd gone wrong, then abandoned and started again
first out on the course and didn't see #2 in the deep undergrowth, went to another control in the same area on the same kind of feature and proceeded to run the middle section of the course, not checking numbers because I knew I'd found the right place ... jogged around to look for where I'd gone wrong, then abandoned and started again
Orienteering race 23:27 [5] 4.76 km (4:56 / km) +50m 4:41 / km
shoes: Mizuno Wave Hitogami 2
Whitworth Park, Norwegian Map Memory, (take two)
nailed it this time, though it wasn't a navigational challenge as I know the park, just made a fast run more interesting
nailed it this time, though it wasn't a navigational challenge as I know the park, just made a fast run more interesting
Monday Jul 10, 2017 #
5 PM
Mapping 49:00 [1] 4.2 km (11:40 / km) +120m 10:13 / km
shoes: Inov8 X-Talon 212
quick trip to Eyam before the MNR, had to run a bit to get back to the car in time
6 PM
running 1:18:00 [3] 13.0 km (6:00 / km) +250m 5:28 / km
shoes: Inov8 X-Talon 212
Longshaw, Oxhay Wood, Higger Tor, Burbage Bridge
lovely, felt slightly rough in places, quite fast along the ridge on the way back led out by Paul and then Andy M
lovely, felt slightly rough in places, quite fast along the ridge on the way back led out by Paul and then Andy M