Training Log Archive: Parkino

In the 7 days ending Jul 9, 2017:

3:01

0:00

8 PM

running 21:41 [3] 3.94 km (5:30 / km) +120m 4:47 / km
shoes: Inov8 X-Talon 190

steady run around Stanton before some hill intervals

running intervals (terrain) 16:10 [5] 1.6 km (10:06 / km) +180m 6:28 / km
shoes: Inov8 X-Talon 190

6 x 1min, off 90secs rest, through terrain, approximately 30m climb over 180m

running 11:52 [2] 2.19 km (5:25 / km) +10m 5:18 / km
shoes: Inov8 X-Talon 190

easy back from the other side of Stanton, mostly downhill

10 AM

Mapping 2:30:00 [1] 6.25 km (24:00 / km) +140m 21:35 / km
shoes: Inov8 X-Talon 212

upper slopes of Eyam, soon it will just be me and the holes and the heather on the top

12 PM

running (terrain) 31:37 [3] 4.89 km (6:28 / km) +90m 5:55 / km
shoes: Inov8 X-Talon 212

quick loop around Eyam from Grindleford entrance, tired after the mapping session, three minute effort along the ridge from cairn to trip point

7 PM

running 54:16 [3] 10.48 km (5:11 / km) +130m 4:53 / km
shoes: Inov8 X-Talon 190

Stanton Spirals
good pace around Stanton, right warm (26° said Garmin)

6 PM

Orienteering race 25:13 [5] 3.75 km (6:43 / km) +130m 5:44 / km
shoes: Inov8 X-Talon 212

Oker Hill
thrash around Oker, bit of route choice, didn't always need to read the map (my map), pretty warm

6 PM

running 1:21:08 [2] 11.95 km (6:47 / km) +300m 6:02 / km
shoes: Inov8 Trailroc 245

Cromford, Bow Woods, Cromford Moor
easy one with Chris and Brian, then hard up to the trig point, easy after