Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Apr 30, 2017:

	activity	#	time	miles		km		+m
	Mapping	2	5:40:00	7.46	(45:36)	12.0	(28:20)	300
	running	4	3:50:07	23.38	(9:50)	37.63	(6:07)	840
	Orienteering	1	50:53	3.58	(14:13)	5.76	(8:50)	370
	Total	7	10:21:00	34.42	(18:03)	55.39	(11:13)	1510
	[1-5]	6	7:21:00
averages - rhr:45

3:33

0:00

» now

Sunday Apr 30, 2017 #

10 AM

Mapping 2:40:00 [1] 5.6 km (28:34 / km) +220m 23:53 / km
shoes: Inov8 Race Ultra 290

Bretton Clough West, hmmm, found a hill that was mapped as a depression and those cliffs are mostly eroded areas where some bare rock has been exposed, not what you would expect from the map

1 PM

running (terrain) 53:12 [3] 7.37 km (7:13 / km) +250m 6:10 / km
shoes: Inov8 X-Talon 212

Bretton Clough, Eyam Moor
from the Barrel Inn after mapping, struggled, especially once I hit the dead bracken on Eyam, warm

Friday Apr 28, 2017 #

2 PM

running (fartlek) 52:16 [3] 9.15 km (5:43 / km) +200m 5:09 / km
ahr:143 max:163 rhr:45 shoes: Inov8 X-Talon 212

Stanton Spirals
mix of trails, trods, and terrain, and varied pace, finished with three roughly 1km loops and three efforts up to the trig point

TE: 4.4

adjusted resting HR rate in Garmin from 60 to 45, it's been around 45 for a few years now

Thursday Apr 27, 2017 #

5 PM

running 36:19 [3] 7.0 km (5:11 / km) +120m 4:47 / km
ahr:150 max:166 shoes: Inov8 Race Ultra 290

Oker Loop
bit laboured, but okay, good climb and moving better by the end

running warm up/down 3:46 [2] 0.66 km (5:42 / km) +20m 4:57 / km
ahr:148 max:155 shoes: Inov8 Race Ultra 290

jogged back from end of run (cause it's me mum's birthday)

Wednesday Apr 26, 2017 #

3 PM

Mapping 3:00:00 [0] 6.4 km (28:07 / km) +80m 26:28 / km
shoes: Inov8 Oroc 340

Pleasley Park north, slightly better than anticipated, lots of bluebells, some features, got locked in the car park because I didn't notice the gate nor that it closed at 6pm

Tuesday Apr 25, 2017 #

6 PM

Orienteering race 50:53 [5] 5.76 km (8:50 / km) +370m 6:41 / km
ahr:150 max:169 shoes: Inov8 Arctic Talon 275

MDOC Tegg's Nose, Blue
went for the hill work, missed most of the hailstorms

TE: 5

Monday Apr 24, 2017 #

6 PM

running 1:24:34 [3] 13.45 km (6:17 / km) +250m 5:45 / km
ahr:136 max:157 shoes: Inov8 Race Ultra 290

Shaw Wood, Wingfield Manor, Wingfield Park, Pentrich
steady one with Chris Millard, pauses for route checking, very dry underfoot

TE: 3.6

C • Steady? 2

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