Training Log Archive: ParkinoIn the 7 days ending Mar 27, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
running 1:02:53 [3] 12.15 km (5:11 / km) +90m 4:59 / km
ahr:144 max:157 shoes: Inov8 Race Ultra 290
Orienteering race 1:14:25 [5] 11.0 km (6:46 / km) +200m 6:12 / km
ahr:158 max:172 shoes: Inov8 X-Talon 212
running intervals (terrain and trails) 38:40 [4] 6.08 km (6:22 / km) +120m 5:47 / km
ahr:142 max:165 shoes: Inov8 X-Talon 212
running warm up/down 20:59 [3] 4.05 km (5:11 / km) +70m 4:46 / km
ahr:132 max:146 shoes: Mizuno Wave Hitogami 2