Training Log Archive: ParkinoIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
Event: CompassSport Cup Heat
12 PM
Orienteering race 1:03:21 [5] 9.37 km (6:46 / km) +100m 6:25 / km
ahr:156 max:171 shoes: Inov8 X-Talon 212
CS Cup Heat, Burwell & Haugham, Short Brown
didn't need the nappy, but wasn't in the best of form, struggled for pace in a fast and pretty straightforward forest, enjoyable except for the result
5th, 9mins behind Ant Squire, beaten by Jamie Rennie (clearly a good runner)
didn't need the nappy, but wasn't in the best of form, struggled for pace in a fast and pretty straightforward forest, enjoyable except for the result
5th, 9mins behind Ant Squire, beaten by Jamie Rennie (clearly a good runner)
Friday Mar 10, 2017 #
6 PM
running 21:57 [3] 5.0 km (4:23 / km) +10m 4:21 / km
ahr:145 max:160 shoes: Mizuno Wave Hitogami 2
Cycle Path 5km
feeling okay but still uneasy in the bowel so went for steady one on the cycle path, turned out quite speedy, maybe because I was racing to dive into the bushes at the end, may have to wear a nappy on Sunday
TE: 3.4
feeling okay but still uneasy in the bowel so went for steady one on the cycle path, turned out quite speedy, maybe because I was racing to dive into the bushes at the end, may have to wear a nappy on Sunday
TE: 3.4
running warm up/down 1:45 [2] 0.27 km (6:29 / km) +20m 4:44 / km
ahr:129 max:149 shoes: Mizuno Wave Hitogami 2
jog back from the cycle path
Thursday Mar 9, 2017 #
Note
(sick)
stomach upset
Wednesday Mar 8, 2017 #
5 PM
running 1:04:06 [3] 11.29 km (5:41 / km) +160m 5:18 / km
ahr:142 max:158 shoes: Inov8 X-Talon 212
Stanton Spirals
lovely sunset run, took a few excursions into the terrain (dead bracken), slow
TE: 4.4
lovely sunset run, took a few excursions into the terrain (dead bracken), slow
TE: 4.4
Tuesday Mar 7, 2017 #
6 PM
Core Conditioning 15:00 [0]
KV's core-conditioning and hip stretches
Monday Mar 6, 2017 #
6 PM
running 1:31:00 [2] 12.9 km (7:03 / km) +320m 6:17 / km
ahr:124 max:161 shoes: Inov8 Race Ultra 290
Lea, Cromford Canal, Bilberry Knoll, Dethick
easy tonight with only the slow group in attendance, clear and moonlit, not too muddy
TE: 3.2
easy tonight with only the slow group in attendance, clear and moonlit, not too muddy
TE: 3.2