Training Log Archive: ParkinoIn the 7 days ending Apr 21, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Orienteering race 32:22 [4] 3.9 km (8:18 / km) +170m 6:49 / km
slept:6.0 (sick) shoes: Inov8 Oroc 340
Orienteering race 15:53 [5] 2.3 km (6:54 / km) +30m 6:29 / km
shoes: Saucony Peregrine
Orienteering race 13:57 [5] 2.0 km (6:59 / km) +30m 6:29 / km
shoes: Saucony Peregrine
Mapping 1:30:00 [0] 2.0 km (45:00 / km) +15m 43:22 / km
(sick)
Mapping 2:30:00 [0] 4.0 km (37:30 / km) +10m 37:02 / km
running 1:27:18 [3] 14.0 km (6:14 / km) +605m 5:08 / km
shoes: inov8 Mudclaw 272