Training Log Archive: ParkinoIn the 1 days ending Feb 14, 2020:
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| Fr |
Friday Feb 14, 2020 #
8 AM
Core Conditioning 4:00 [1]
Iyengar Yoga (just the standing posture, but that's hard enough!)
12 PM
running (terrain and trails) 41:51 [3] 7.34 km (5:42 / km) +105m 5:19 / km
shoes: Inov8 Arctic Talon 275
Harewood Moor
after yesterday's hard surfaces, wet and rough paths and heather, good form on the climb back up
after yesterday's hard surfaces, wet and rough paths and heather, good form on the climb back up