Training Log Archive: ParkinoIn the 1 days ending Aug 3, 2019:
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Saturday Aug 3, 2019 #
8 AM
Core Conditioning 3:00 [0]
glute activation in the morning
10 AM
running warm up/down 19:06 [1] 1.78 km (10:44 / km) +114m 8:08 / km
ahr:102 max:132 shoes: Inov8 X-Talon 212b
jog/walk to the start, warm again (25.7°)
Orienteering race 37:13 [5] 4.76 km (7:49 / km) +156m 6:43 / km
ahr:154 max:172 shoes: Inov8 X-Talon 212b
Scottish 6 Days, Grandtully
needed a top ten finish to protect/improve on my 12th overall so decided to go for it, but was not in the slot from the start (pulled away by other controls at #1 and #2), decided to follow Matthew Gooch when he caught me at #3 - just for kicks - blew it completely on #5 (rough compass aka winging it), fun though
34th, 10mins down on Alistair L
Grandtully
needed a top ten finish to protect/improve on my 12th overall so decided to go for it, but was not in the slot from the start (pulled away by other controls at #1 and #2), decided to follow Matthew Gooch when he caught me at #3 - just for kicks - blew it completely on #5 (rough compass aka winging it), fun though
34th, 10mins down on Alistair L
Grandtully
running warm up/down 2:03 [1] 0.32 km (6:24 / km)
shoes: Inov8 X-Talon 212b
brief jog around bottom end of car park before lunch and journey home