Training Log Archive: ParkinoIn the 1 days ending Aug 1, 2019:
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Thursday Aug 1, 2019 #
8 AM
Core Conditioning 3:00 [0]
glute activation, baby
11 AM
running warm up/down 24:08 [2] 2.6 km (9:17 / km) +159m 7:07 / km
shoes: Inov8 X-Talon 212b
jog to assembly and then the start, walking up the hill obvs
12 PM
Orienteering race 1:06:11 [5] 9.87 km (6:42 / km) +332m 5:44 / km
shoes: Inov8 X-Talon 212b
Scottish 6 days, Culteuchar
pretty much a clean run, but same for most people, steady pace
13th, 7mins behind Simon M
Culteuchar
pretty much a clean run, but same for most people, steady pace
13th, 7mins behind Simon M
Culteuchar