Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Jul 30, 2019:

activity	#	time	miles		km		+m
Orienteering	1	37:47	2.61	(14:29)	4.2	(9:00)	159
running	1	6:20	0.35	(17:53)	0.57	(11:07)	29
Total	1	44:07	2.96	(14:53)	4.77	(9:15)	188

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Tuesday Jul 30, 2019 #

10 AM

running warm up/down 6:20 [1] 0.57 km (11:07 / km) +29m 8:51 / km
ahr:116 max:139 shoes: Inov8 O-Roc

jog/walk to the start, warm (30°)

Orienteering race 37:47 [5] 4.2 km (9:00 / km) +159m 7:34 / km
ahr:160 max:175 shoes: Inov8 O-Roc

Scottish 6 Days, Dundurn
almost a clean run, better intensity, overcompensated for scale stopping short on short leg (#14)

7th, 5mins behind Charlie, less than 30secs off 4th

Dundurn

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