Training Log Archive: ParkinoIn the 1 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
Event: Scottish 6 Days 2019
8 AM
Core Conditioning 3:00 [0]
glute activation, baby
11 AM
running warm up/down 6:50 [2] 0.76 km (8:59 / km) +55m 6:36 / km
shoes: Inov8 O-Roc
jog to the start, hard work in the humidity
Orienteering race 1:11:06 [5] 7.95 km (8:57 / km) +253m 7:43 / km
shoes: Inov8 O-Roc
Scottish 6 Days, Auchingarrich
good run, but never got moving because of a) humidity and b) terrain, time loses small but numerous mostly indecision and hesitancy, on some occasions that saved me from worse mistakes
15th, 15mins behind Alistair! (10 behind Chas), par
Auchingarrich
good run, but never got moving because of a) humidity and b) terrain, time loses small but numerous mostly indecision and hesitancy, on some occasions that saved me from worse mistakes
15th, 15mins behind Alistair! (10 behind Chas), par
Auchingarrich