Training Log Archive: ParkinoIn the 1 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
1 PM
running warm up/down 8:30 [3] 1.4 km (6:04 / km)
shoes: Inov8 X-Talon 212b
easy run to the start, which became faster when I realised I'd forgotten my CD holder and had to go back
Orienteering race 42:42 [5] 6.35 km (6:43 / km) +250m 5:37 / km
shoes: Inov8 X-Talon 212b
JK Middle distance, Old Windmill Hill
tough conditions for everyone, 23° and a lot climb in the second half of the race, blew it when fatigue encouraged me to choose an indirect route to avoid climb when there was in fact very little to avoid, also executed poorly (2mins), v slow into next control taking wrong route out of rhoddies and not making sense of veg in circle (1min)
9th, 6mins behind JL
Windmill Hill
tough conditions for everyone, 23° and a lot climb in the second half of the race, blew it when fatigue encouraged me to choose an indirect route to avoid climb when there was in fact very little to avoid, also executed poorly (2mins), v slow into next control taking wrong route out of rhoddies and not making sense of veg in circle (1min)
9th, 6mins behind JL
Windmill Hill