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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Feb 17, 2019:

activity # timemileskm+m
  Orienteering1 37:43 3.95(9:34) 6.35(5:56) 170
  running1 4:00 0.31(12:52) 0.5(8:00) 10
  Total1 41:43 4.26(9:48) 6.85(6:05) 180

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Su

Sunday Feb 17, 2019 #

11 AM

Orienteering race 37:43 [5] 6.35 km (5:56 / km) +170m 5:14 / km
shoes: Inov8 Arctic Talon 275

EML Beacon Hill (middle distance)
woke up kinda fuzzy and out of it, tired after control tagging (or Friday's run), took a while to get going and really had to grit my teeth to get anywhere close to middle distance pace, one small miss where the flag was misplaced, also something funny going on with the map including the new platform symbol being used for rootstocks. Eh, what?

6th, 5.18 behind Phil Vokes, 4m behind Richard Robinson

running warm up/down 4:00 [2] 0.5 km (8:00 / km) +10m 7:16 / km
shoes: Inov8 Arctic Talon 275

jog around the start

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