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Training Log Archive: Parkino

In the 1 days ending Dec 8, 2018:

activity # timemileskm+m
  running1 49:00 3.47(14:06) 5.59(8:46) 210
  Total1 49:00 3.47(14:06) 5.59(8:46) 210

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Sa

Saturday Dec 8, 2018 #

10 AM

running (with map) 49:00 [2] 5.59 km (8:46 / km) +210m 7:23 / km
shoes: Inov8 Arctic Talon 275

Crich Chase
mapping on the run, mainly trying to visit the remaining paths (or non-paths!), some good work on the hills but fairly easy otherwise

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