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Training Log Archive: Parkino

In the 1 days ending Oct 15, 2018:

activity # timemileskm+m
  running1 1:42:16 8.94(11:26) 14.39(7:06) 380
  Total1 1:42:16 8.94(11:26) 14.39(7:06) 380

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Mo

Monday Oct 15, 2018 #

6 PM

running 1:42:16 [2] 14.39 km (7:06 / km) +380m 6:17 / km
shoes: Inov8 X-Talon 212

Parwich, Minninglow, Royston Grange
bit of pfaff losing the (new) route in the dark and the mist, fairly easy as a result, pushed on some of the hills

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