running warm up/down 3:45 [2] 0.64 km (5:52 / km) shoes: Inov8 Arctic Talon 275
jog and drill around start
12 PM
Orienteering race 51:27 [5] 9.1 km (5:39 / km) +80m5:25 / km shoes: Inov8 Arctic Talon 275
EML Grangewood good run out in the rain, had trouble reading the map (and the control descriptions) without glasses, was winging it sometimes in the circle uncertain about which side of the thicket the flag would be etcetera, lost little bits of time as a result