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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Oct 14, 2018:

activity # timemileskm+m
  Orienteering1 51:27 5.65(9:06) 9.1(5:39) 80
  running1 3:45 0.4(9:26) 0.64(5:52)
  Total2 55:12 6.05(9:07) 9.74(5:40) 80

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Su

Sunday Oct 14, 2018 #

11 AM

running warm up/down 3:45 [2] 0.64 km (5:52 / km)
shoes: Inov8 Arctic Talon 275

jog and drill around start

12 PM

Orienteering race 51:27 [5] 9.1 km (5:39 / km) +80m 5:25 / km
shoes: Inov8 Arctic Talon 275

EML Grangewood
good run out in the rain, had trouble reading the map (and the control descriptions) without glasses, was winging it sometimes in the circle uncertain about which side of the thicket the flag would be etcetera, lost little bits of time as a result

2nd, 5mins behind Philip Vokes

Grangewood RG

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