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Training Log Archive: Parkino

In the 1 days ending Oct 12, 2018:

activity # timemileskm+m
  running1 1:07:08 7.82(8:35) 12.58(5:20) 240
  Total1 1:07:08 7.82(8:35) 12.58(5:20) 240

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Fr

Friday Oct 12, 2018 #

5 PM

running 1:07:08 [3] 12.58 km (5:20 / km) +240m 4:52 / km
ahr:144 max:161 shoes: Inov8 Race Ultra 290

Tansley Loop
unlovely run in the wind, steady but slow, pleased with myself for getting out there

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