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Training Log Archive: Parkino

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  running1 1:16:19 9.11(8:23) 14.66(5:12) 280
  Total1 1:16:19 9.11(8:23) 14.66(5:12) 280

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Wednesday Nov 22, 2017 #

7 PM

running 1:16:19 [3] 14.66 km (5:12 / km) +280m 4:45 / km
shoes: Inov8 Race Ultra 290

Tansley Loop (extended)
the longer loop tonight, felt fine, pretty unpleasant conditions (wet, windy) but quite warm

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