running 52:54 [3] 10.22 km (5:11 / km) +200m 4:43 / km
shoes: Inov8 Arctic Talon 275
The Edges
long time since I ran this one, felt a bit weird before I set off, bad mood and wasn't sure if I had the energy, but it went very nicely, decided to push on along Froggatt and Curbar, best time since doing 51mins back in March 14, maybe I was really going for it that day or maybe I was fitter then ...