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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending May 26, 2017:

activity # timemileskm+m
  Mapping1 3:50:00 5.59(41:08) 9.0(25:33) 210
  Core Conditioning1 5:00
  Total2 3:55:00 5.59 9.0 210
  [1-5]1 3:50:00

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Fr

Friday May 26, 2017 #

10 AM

Mapping 3:50:00 [1] 9.0 km (25:33 / km) +210m 22:53 / km
shoes: Inov8 X-Talon 212

exploring the broken ground between Eyam and Bretton Clough

11 PM

Core Conditioning 5:00 [0]

glute activation, baby

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