Orienteering race 30:34 [4] 5.34 km (5:43 / km) +110m5:11 / km (sick)shoes: Mizuno Wave Hitogami 2
WOD, Highfields & West Lumsdale good course around school and Hurst Farm Estate, with a maze to finish barging boy scouts out of the way, took it fairly easy and it was short enough to complete before I (might have) hit the wall